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Crescent Moon: West Coast Fusion Format Level 1
New Moon: Preparation
New Moon: Preparation (0:46)
Crescent Moon: Part 1
Parts 1-10 Add Up To a 5 Day Intensive
Myofascial Release (18:49)
Foundations: Directions, Planes, Posture, The Standard Warm Up, Foot Positions and Dancer's Counts (60:05)
Belly Dance Isolations (115:01)
The Quickie Cool Down (3:30)
Journal Entry
Crescent Moon: Part 2
3 Minute Warm Up and Shimmies (with Breakdown) (24:34)
Vintage Vocabulary (36:20)
Standard Cool Down (12:44)
Musicality and Finger Cymbals Part 1 (122:52)
Journal Entry
Parts 1 and 2 Quiz
Crescent Moon: Part 3
Myofascial Release (32:11)
Conditioning: Arm Day (28:18)
Foundations: Arm Positions and Traveling Foot Patterns (65:47)
Belly Dance Isolations (89:52)
Cool Down
Journal Entry
Crescent Moon: Part 4
3 Minute Warm Up and Shimmy Drill (11:26)
Vintage Vocabulary (97:24)
Musicality and Finger Cymbals Part 2 (33:26)
Aman Doktor Choreography Breakdown Part 1 (36:05)
Cool Down - Restorative Yoga #1 (31:00)
Journal Entry
Parts 3 and 4 Quiz
Crescent Moon: Part 5
Myofascial Release (46:31)
Conditioning: Leg Day (37:38)
Foundations: Arm Patterns and Traveling Foot Patterns (105:38)
Belly Dance Isolations (56:49)
Cool Down
Journal Entry
Crescent Moon: Part 6
Warm Up and Shimmy Drill (11:26)
Vintage Vocabulary (87:54)
Musicality and Finger Cymbals Part 3 (72:37)
Standard Cool Down (12:44)
Musicality: Drum Rhythms: Ciftetelli (22:06)
Journal Entry
Part 5 and 6 Quiz
Crescent Moon: Part 7
Myofascial Release (27:07)
Conditioning - Yoga Vinyasa (32:29)
Foundations: Turns (78:32)
Aman Doktor Choreography Breakdown Part 2 (58:24)
Cool Down
Journal Entry
Crescent Moon: Part 8
Warm Up and Shimmy Drill (11:26)
Foundations: Traveling Foot Pattern #3 (25:55)
Belly Dance Isolations Combined With Foot and Arm Positions (98:07)
Traveling Shimmies (72:38)
Cool Down
Musicality: Drum Rhythms - Saidi, Beledi and Maqsoum (23:38)
Journal Entry
Part 7 and 8 Quiz
Crescent Moon Part 9
Parts 9 and 10 Are Shorter!
Myofascial Release (8:57)
Conditioning: HIIT (32:02)
Belly Dance Isolations In Traveling and Combos (77:54)
Musicality: Traveling Foot Patterns with Finger Cymbals (22:50)
Cool Down
Journal Entry
Crescent Moon Part 10
Warm Up and Shimmy Drill (11:26)
Aman Doktor Choreography Breakdown Part 3 and Full Run Through (39:19)
Improvisation (17:45)
Cool Down: Restorative Yoga (32:54)
Musicality: Malfouf and Cocek (8:42)
Journal Entry
Taking The Exam
Musicality: Drum Rhythms - Saidi, Beledi and Maqsoum
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